Body

Greens powders filled with spirulina-this and wheatgrass-that are everywhere. They’re good for us right? From gyms to juice bars, to canisters of powder lining Whole Food’s shelves, we miss the…

Lemon-ology (The Aroma) // Beyond the soul-loving color they add to your kitchen, the benefits of lemons start from their rinds and extend to those nostalgic, lip-puckering juices reminiscent of…

What’s the deal with gluten? Is the whole gluten free thing just a trend, fading out of the limelight as quickly as the Unicorn Latte (ok, maybe not that quickly)? Or…

Breathe in. Breathe out. Looking for a way to bring the outdoors in? To clean the air without the constant hum of an air purifier?  [Article below as featured on Sassy…

I get it. Smelling floral fresh and feeling clean is Step #1 of the Winning at Life rule book. The good news is that we now have healthy, non-toxic options…

Okay, confession time! Health and wellness have been passions of mine for years (you can read why that is here), and so has the idea of starting a blog. In fact,…

There are two types of people in the world. Those who love to camp and those who’d rather walk down Star Street in their underwear than spend even 24 hours…

With herbal tea shops dotting most street corners in Hong Kong, and whole districts dedicated to medicinal dispensaries, it’s impossible to spend time in this city without feeling the allure of…

You go on a hike to reach a destination, you go on a nature walk to explore the terrain, but have you ever ventured into the forest just to bathe…

Good news. You are not your genes. You are not destined to succumb to the same ailments that have plagued your family tree. And even if you’ve already been diagnosed…